Deep Stretch & Reset With UMove Yoga

Unwind with a gentle yin-inspired stretch, then fully relax with Yoga Nidra. Release tension, reset your body, and leave feeling restored.

This Deep Stretch & Rest class is designed to help you release tension, move gently, and fully switch off. We’ll begin with a soft, yin-inspired flow, holding poses a little longer to target those areas where we tend to hold tightness—think hips, hamstrings, lower back, and shoulders. It’s a chance to stretch deeply without force, moving at a calm and mindful pace.

Afterwards, we’ll transition into Yoga Nidra, a guided meditation often called “yogic sleep.” For around 20–30 minutes, you’ll simply lie down, get cosy, and be guided into a state of deep rest—no effort needed, just complete relaxation for both body and mind.

This class is suitable for all levels, whether you’re new to yoga or looking to balance a more intense practice. Expect to leave feeling lighter,…