Deep Stretch & Meditation With Umove Yoga
Sat 18 Apr
|Afrodite Hair and Beauty Salon
Take an hour just for YOU — slow down, release tension, and fully switch off. No experience needed. Come as you are, leave feeling calmer, lighter, and grounded. Free community session | All levels welcome
Time & Location
18 Apr 2026, 11:00 – 12:00
Afrodite Hair and Beauty Salon, 9a, Connors Yard, Beeches Rd, Crowborough TN6 2AH, UK
Guests
About the event
Take an hour just for you — to slow down, release tension, and fully switch off.
This 60-minute session is designed to calm your body and reset your nervous system through gentle movement and deep rest.
We’ll begin with 30 minutes of slow, floor-based stretches inspired by yin yoga. Each pose is held a little longer, giving your body time to soften, release tightness, and unwind.
You’ll then be guided into a deeply restful Yoga Nidra meditation — a practice done lying down, allowing you to fully relax while being gently guided into a state of calm and stillness.
No experience is needed, and everything is completely optional. You’re always encouraged to move in a way that feels good for your body.
Perfect if you:
Tickets
General Admission
£0.00
Sale ended